Reminder to all players: Pre Season starts tonight at Park 9 at 5.45pm for a 6pm sharp start.
Refer the below pre xmas training plan and message from the senior coaching team.
A reminder pre-season training begins this Monday, December 1st
The senior coaching team want to share the pre-Christmas training plan with all players so you are aware of what lies ahead, can prepare yourself for each session and arrive ready to train.
This will allow us to train at a high capacity and get the most out of each session.

Trainings will be short & sharp. Players are required to arrive at 5:45 ready for the warm up at 6:00.
We will continue to share our training plans throughout the pre-season.

Looking forward to seeing you Monday,

Tom, Gav, Drew, Matt & Troy

Pre-Christmas Training Plan

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